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Monday, Nov 24, 2014
Lifestyle Stories

Savory “On-the-Run” Mini Quiches

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Makes 12 individual portions

Use this crust-less quiche recipe as a base and experiment with vegetables, tofu, cheeses and meats. Below is a suggestion of ingredients. You also could add precooked turkey bacon or diced deli chicken as an alternative.

1 10-ounce package frozen chopped spinach, thawed and drained

¾ cup shredded or grated cheese (cheddar, Swiss, goat, pepper-jack or a blend)

¾ cup whisked eggs or egg substitute

¼ cup colorful red, orange or green peppers, finely diced

¼ cup mushrooms, finely diced

¼ cup onions, finely diced

Salt and pepper to taste

Heat oven to 350 degrees.⁰

Spray a 12-cup muffin pan with cooking spray.

In a large bowl, combine all of the ingredients.

Mix well and divide evenly among the muffin cups.

Bake for 20 minutes (insert a knife into center — if it’s clean upon removal, the quiches are ready).

Freeze in between wax sheets and reheat in microwave or toaster oven

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