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Wednesday, Aug 20, 2014
Health & Fitness

Ingredient ideas for soup

Published:

For protein (look to your leftovers):

Sliced, cooked chicken

Sliced, cooked beef

Sliced, cooked pork

Cubed tofu

Crack an egg into the hot broth for egg drop soup

For vitamins, minerals and color:

Chopped bok choy (cook for five minutes)

Chopped chinese cabbage (cook for four minutes)

Chopped carrots (cook for three to four minutes)

Chopped zucchini (cook for three to four minutes)

Sliced snow peas (cook for one to two minutes)

Fresh shiitake mushrooms (cook for 30 seconds)

Spinach

Chopped Swiss chard

Bean sprouts

For carbohydrates and fiber:

Cooked udon noodles

Cooked soba noodles

Cooked rice noodles

Cooked brown rice

For flavor:

Chopped scallions

Miso

Sesame oil

Tamari or soy sauce

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